Voices of Freedom
What is sex trafficking? Does it really happen here? What’s being done about it? How can an individual like myself help the cause?
Voices of Freedom is a bi-weekly podcast hosted by Freedom team members. We’re here to cover it all, from human trafficking research and laws to personal stories from the community. We host a variety of guests including sex trafficking survivors, Freedom a la Cart team members, partner organizations, law enforcement officials, mental health & substance use professionals, and other human trafficking experts.
Join us as we take the conversation deeper, elevate survivors and their stories, educate the community, and advocate for an important cause. We can’t wait for you to join the conversation! #yourvoicematters
Voices of Freedom
Mental + Physical Health Correlation
In this week's episode, we welcomed Lacey and Lila, from Pocket Blonde Fitness who joined us to have a conversation about the correlation of mental + physical well-being.
Lacey shares her vulnerable journey towards sobriety and the challenges she faced getting there. Her narrative unfolds as a testament to resilience, revealing how she sought refuge in exercise to channel the trauma she confronted.
Lila + Lacey talk about the pivotal role that mental health plays within the daily rhythm of life, asserting its indispensable connection to cultivating a healthy body. Their collective wisdom reminds us to recognize mental well-being as a cornerstone, an essential companion in the pursuit of overall health.
Thank you for listening today! Be sure to follow us on social to stay up to date on all episode releases, events happening at Freedom a la Cart, and more.