In this week's episode, we welcomed Lacey and Lila, from Pocket Blonde Fitness who joined us to have a conversation about the correlation of mental + physical well-being.
Lacey shares her vulnerable journey towards sobriety and the challenges she faced getting there. Her narrative unfolds as a testament to resilience, revealing how she sought refuge in exercise to channel the trauma she confronted.
Lila + Lacey talk about the pivotal role that mental health plays within the daily rhythm of life, asserting its indispensable connection to cultivating a healthy body. Their collective wisdom reminds us to recognize mental well-being as a cornerstone, an essential companion in the pursuit of overall health.
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